About

We help athletes who feel stuck, overwhelmed, or inefficient in their training. Whether you're struggling with swim technique, training inconsistency, or the mental barriers that keep you from racing with confidence, we provide the structure, support, and clarity you need to break through plateaus and achieve your triathlon goals.

We don’t just program workouts — we coach the whole athlete. Coach Chris prioritizes technique and efficiency over junk mileage, builds mental resilience alongside physical fitness, and creates sustainable training rhythms that fit your life. As an Ironman World Championship qualifier and multiple 70.3 World Championship qualifier, he understands firsthand what it takes — physically and mentally — to succeed at every level.

While Chris has proven himself at the highest levels of the sport, what truly sets Pneuma Multisport apart is meeting each athlete exactly where they are. We explain the “why” behind every session, communicate clearly, and build genuine relationships grounded in trust. Consistency. Transparency. Results. We deliver all three.

We transform anxious, inconsistent athletes into confident racers who move efficiently, train intelligently, and show up on race day believing in themselves. You’ll develop refined technique, stronger mental resilience, sustainable habits, and the self-awareness to keep progressing long after we’ve worked together.